:root{--orange:#f17c58;--orange-dark:#c95232;--ink:#1d2429;--text:#46535f;--muted:#6d7880;--paper:#fff;--bg:#f1f2f2;--line:#e8ebed;--radius:9px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Arial,Helvetica,sans-serif;background:var(--bg);color:var(--ink);line-height:1.6}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}button,.button{cursor:pointer}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid #bb502e;outline-offset:4px}img{max-width:100%;display:block}.wrap{width:min(1240px,calc(100% - 64px));margin:auto}.topbar{background:linear-gradient(100deg,#f78056,#df8c9b 60%,#b99ae3);color:white;font-size:12px;letter-spacing:.1px}.topbar .wrap{display:flex;justify-content:space-between;padding-block:7px}.site-header{background:#fff;border-bottom:1px solid #e5e7e8}.header-inner{min-height:108px;display:flex;align-items:center;gap:35px}.brand{display:inline-flex;align-items:center;font-size:28px;font-weight:800;letter-spacing:-1.5px;line-height:1.1;white-space:nowrap}.brand-icon{display:grid;place-items:center;width:44px;height:44px;background:#fff0e9;color:var(--orange-dark);font-size:40px;margin-right:9px;border-radius:12px;line-height:1}.brand-light{font-weight:400;color:var(--orange-dark)}.brand small{display:block;font-weight:600;font-size:8px;letter-spacing:1.7px;color:#78818a;margin-top:8px}.header-inner nav{display:flex;gap:25px;align-items:center;margin-left:auto;font-size:14px;font-weight:700}.header-inner nav a{padding:16px 0;position:relative}.header-inner nav a:hover,.header-inner nav a.active{color:var(--orange-dark)}.header-inner nav a.active:after{content:'';position:absolute;left:0;right:0;bottom:8px;height:2px;background:var(--orange)}.search-button{background:var(--orange);width:42px;height:42px;display:grid;place-items:center;border-radius:50%;font-size:32px;line-height:1;color:white}.page-space{padding-top:42px;padding-bottom:64px}.section-label{font-size:10px;letter-spacing:2.1px;font-weight:800;color:var(--orange-dark)}.listing-heading{display:flex;justify-content:space-between;align-items:end;margin-bottom:27px}.listing-heading h1{font-size:34px;letter-spacing:-1px;margin:5px 0 0;line-height:1.3}.heading-dot{color:var(--orange)}.story-count{font-size:12px;color:var(--muted);padding-bottom:5px}.content-grid{display:grid;grid-template-columns:minmax(0,860px) minmax(260px,310px);gap:34px;align-items:start}.story-list{display:grid;gap:24px}.story-card{background:white;border-radius:var(--radius);overflow:hidden;display:flex;min-height:265px;border:1px solid #e9ebec;box-shadow:0 2px 4px #1a222902;transition:box-shadow .2s,transform .2s}.story-card:hover{box-shadow:0 9px 24px #19242e09;transform:translateY(-2px)}.story-image{width:35%;flex-shrink:0;overflow:hidden;background:#e6e9e6}.story-image img{width:100%;height:100%;object-fit:cover;transition:transform .4s}.story-image:hover img{transform:scale(1.035)}.story-body{padding:26px 26px 19px;flex:1;min-width:0}.badge{display:inline-block;border-radius:20px;padding:3px 11px;background:var(--orange);color:white;font-size:11px;font-weight:700;line-height:1.5}.story-body h2{font-size:23px;line-height:1.35;letter-spacing:-.4px;margin:11px 0 11px;font-weight:750}.story-body h2 a:hover{color:var(--orange-dark)}.story-body p{font-size:13px;line-height:1.75;color:var(--text);margin:0 0 18px;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.meta{font-size:10px;display:flex;align-items:center;gap:8px;color:#67737c;flex-wrap:wrap}.story-body .meta{border-top:1px solid var(--line);padding-top:13px}.avatar{border-radius:50%;width:23px;height:23px;display:inline-grid;place-items:center;background:#f4ece6;color:#8f604a;font-size:10px;border:2px solid white;box-shadow:0 1px 5px #0001}.sidebar{display:grid;gap:22px}.side-box{background:white;border:1px solid #e9ebec;padding:25px;border-radius:var(--radius)}.side-box h2{font-size:18px;letter-spacing:-.3px;margin:6px 0 20px}.side-box .underlined{margin-top:0;padding-bottom:12px;border-bottom:1px solid var(--line);position:relative}.underlined:after{content:'';width:38px;height:2px;background:var(--orange);position:absolute;bottom:-1px;left:0}.search-form{display:flex}.search-form input{background:#f5f6f7;border:1px solid var(--line);min-width:0;width:100%;font-size:12px;padding:11px 12px;border-radius:5px 0 0 5px}.search-form button{background:var(--orange);border:0;color:white;width:44px;font-size:20px;border-radius:0 5px 5px 0}.category-list{display:grid;gap:9px}.category-list>a{display:flex;justify-content:space-between;font-size:12px;color:#4d5962;align-items:center}.category-list>a:hover{color:var(--orange-dark)}.count{background:#f4f4f4;color:#7b858c;padding:1px 7px;border-radius:4px;font-size:10px}.mini-story{display:flex;gap:13px;align-items:center;font-size:12px;font-weight:700;line-height:1.5;margin-top:17px}.mini-story img{width:66px;height:66px;object-fit:cover;border-radius:5px}.mini-story:hover{color:var(--orange-dark)}.nest-note{text-align:center;background:#f7e9df;border-radius:8px;padding:25px}.nest-note>span{font-size:36px;color:#c87150;line-height:1}.nest-note h2{font-size:21px;line-height:1.3;max-width:190px;margin:12px auto;color:#6f4e3c}.nest-note p{font-size:12px;color:#9a7863;line-height:1.8;margin-bottom:0}.pagination{display:flex;gap:8px;flex-wrap:wrap;margin-top:35px}.pagination a{display:grid;place-items:center;width:36px;height:36px;border:1px solid #e1e4e5;border-radius:5px;font-size:12px;background:white}.pagination .current,.pagination a:hover{background:var(--orange);color:white;border-color:var(--orange)}.site-footer{background:#242c32;color:#d5dadd}.footer-top{display:grid;grid-template-columns:2fr 1fr 1fr;gap:40px;padding:45px 0}.site-footer .brand{color:white}.site-footer .brand-light{color:#f49a7a}.footer-top p{font-size:12px;color:#a0abb3;line-height:1.8}.footer-top h3{font-size:13px;margin:0 0 16px;color:white}.footer-top>div>a:not(.brand){display:block;font-size:12px;margin:7px 0;color:#b5bec4}.footer-bottom{border-top:1px solid #3b434a;display:flex;justify-content:space-between;font-size:10px;color:#a4afb7;padding:17px 0}.breadcrumbs{display:flex;gap:12px;color:#82909a;font-size:12px;margin-bottom:20px}.breadcrumbs a:hover{color:var(--orange-dark)}.article-paper{border-radius:9px;background:white;border:1px solid #e8eaeb;overflow:hidden}.article-intro{padding:35px}.article-intro h1{font-size:35px;line-height:1.25;letter-spacing:-.9px;margin:15px 0 22px}.article-intro .meta{font-size:11px;gap:10px}.article-cover{width:100%;max-height:470px;object-fit:cover}.article-content{padding:30px 35px;font-size:16px;color:#38444e;line-height:1.9;overflow-wrap:anywhere}.article-content p{margin:0 0 21px}.article-content h2{font-size:26px;line-height:1.35;color:var(--ink);margin:35px 0 16px;letter-spacing:-.4px}.article-content h3{font-size:21px;line-height:1.4;color:var(--ink);margin:28px 0 14px}.article-content figure{margin:25px 0}.article-content img{height:auto;max-height:760px;object-fit:contain;margin:15px auto;border-radius:5px}.article-content figcaption{font-size:11px;color:#7e8991;text-align:center}.article-content a{text-decoration:underline;color:var(--orange-dark)}.article-content blockquote{margin:25px 0;border-left:3px solid var(--orange);padding:15px 24px;background:#fff7f3}.article-content table{display:block;overflow-x:auto;max-width:100%;border-collapse:collapse}.article-content td,.article-content th{border:1px solid #ddd;padding:9px}.article-end{display:flex;gap:15px;justify-content:space-between;flex-wrap:wrap;padding:25px 35px;background:#fcfaf8;font-size:11px;color:#927664}.related{margin-top:45px}.related>h2{font-size:26px;margin:5px 0 22px}.related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.compact{display:block}.compact .story-image{width:100%;height:185px;display:block}.compact .story-body{padding:20px}.compact h2{font-size:18px}.compact .meta{font-size:10px;margin-top:20px}.info-page{max-width:850px;margin:auto;padding:35px}.info-page>h1{font-size:34px}.info-page .article-content{padding:0}.empty-state{background:white;padding:45px;border-radius:9px}.empty-state p{color:var(--muted)}.button,button.primary{background:var(--orange);color:white;border:0;border-radius:5px;padding:10px 17px;font-weight:700;display:inline-block;font-size:13px}.wide-search{display:flex;gap:10px;margin-bottom:30px}.wide-search input{flex:1;border:1px solid #ddd;border-radius:5px;padding:13px}.wide-search button{background:var(--orange);color:white;border:0;padding:0 22px;border-radius:5px}.sr-only,.skip:not(:focus){position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}.skip:focus{position:fixed;top:10px;left:10px;background:white;padding:10px;z-index:100}
/* Publishing dashboard */
.admin-shell{max-width:1260px;margin:35px auto;padding:0 25px}.admin-header{display:flex;align-items:center;justify-content:space-between;gap:20px;border-bottom:1px solid #dce0e3;padding-bottom:22px;margin-bottom:25px}.admin-header h1{margin:0;font-size:27px}.admin-nav{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.admin-nav a{font-size:13px;background:white;border:1px solid #e0e3e5;padding:8px 14px;border-radius:5px}.admin-nav form{margin:0}.admin-nav button{padding:8px 14px;background:transparent;border:1px solid #d5dade;border-radius:5px;font-size:13px}.admin-panel{background:white;border-radius:10px;border:1px solid #e0e4e7;padding:28px;margin-bottom:22px}.login-panel{width:min(440px,calc(100% - 32px));margin:70px auto}.login-panel h1{font-size:26px}.admin-panel label{display:block;font-size:13px;font-weight:700;margin:15px 0 6px}.admin-panel input:not([type=checkbox]),.admin-panel textarea,.admin-panel select{width:100%;padding:10px 12px;border:1px solid #ccd3d8;border-radius:5px;background:#fff;color:var(--ink)}.admin-panel textarea{min-height:340px;line-height:1.6}.admin-panel textarea.code{font-family:monospace;font-size:13px}.admin-panel .primary{margin-top:20px}.help{font-size:12px;color:var(--muted)}.notice{padding:14px 18px;border-left:4px solid #428e69;background:#e9f7ef;margin:0 0 24px;font-size:14px}.notice.error{border-color:#b73d37;background:#fbeeea}.stats-row{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-bottom:22px}.stat{padding:22px;background:white;border:1px solid #e0e4e7;border-radius:8px}.stat strong{display:block;font-size:30px;color:var(--orange-dark)}.stat span{font-size:12px;color:var(--muted)}.admin-table{width:100%;border-collapse:collapse;font-size:13px}.admin-table th,.admin-table td{text-align:left;padding:14px 10px;border-bottom:1px solid #e8ecef;vertical-align:middle}.admin-table th{font-size:11px;text-transform:uppercase;color:var(--muted);letter-spacing:.7px}.admin-table .post-title{font-weight:700;max-width:430px}.admin-table small{display:block;font-weight:400;color:var(--muted)}.status{font-size:10px;background:#eaf3ed;color:#3f7a53;padding:4px 8px;border-radius:4px}.status.draft{background:#fff3de;color:#916a1e}.status.trash{background:#fbeae7;color:#a54e3d}.edit-grid{display:grid;grid-template-columns:1fr 290px;gap:25px}.admin-table button{font-size:12px;padding:5px 10px;background:transparent;border:1px solid #ddd;border-radius:4px;color:#a54e3d}.table-scroll{overflow-x:auto}.editor-image{width:100%;max-height:190px;object-fit:cover;border-radius:5px}.library-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:18px}.library-item{background:#f6f7f8;padding:10px;border-radius:7px}.library-item img{width:100%;height:115px;object-fit:cover;border-radius:4px}.library-item code{font-size:9px;overflow-wrap:anywhere;display:block;margin-top:10px}.filterbar{display:flex;gap:10px;margin:0 0 22px;align-items:center;flex-wrap:wrap}.filterbar input{max-width:340px}.filterbar select{max-width:150px}.filterbar button{padding:9px 15px;border:0;border-radius:5px;background:#2c373e;color:white}
@media(min-width:1500px){.wrap{width:1240px}}@media(max-width:1050px){.header-inner{gap:20px}.header-inner nav{gap:17px;font-size:12px}.brand{font-size:25px}.content-grid{grid-template-columns:minmax(0,1fr) 265px;gap:25px}.story-body{padding:20px}.story-body h2{font-size:20px}.story-image{width:32%}.story-card{min-height:250px}.side-box{padding:20px}.edit-grid{grid-template-columns:1fr}.library-grid{grid-template-columns:repeat(4,1fr)}}@media(max-width:780px){.wrap{width:calc(100% - 36px)}.header-inner{flex-wrap:wrap;padding:20px 0 12px;gap:16px;min-height:auto}.brand{font-size:27px}.header-inner nav{order:3;width:100%;overflow:auto;white-space:nowrap;gap:23px;font-size:12px;margin:0;padding-bottom:2px}.header-inner nav a{padding:8px 0}.header-inner nav a.active:after{bottom:0}.search-button{margin-left:auto;width:36px;height:36px}.content-grid{grid-template-columns:1fr;gap:32px}.sidebar{grid-template-columns:1fr 1fr}.sidebar .nest-note{display:none}.sidebar .side-box:first-child{grid-column:1/-1}.page-space{padding-top:30px}.listing-heading h1{font-size:30px}.story-count{font-size:10px}.story-image{width:34%}.story-card{min-height:230px}.story-body h2{font-size:21px}.footer-top{grid-template-columns:1.5fr 1fr 1fr;gap:20px}.related-grid{grid-template-columns:1fr 1fr}.related-grid .story-card:last-child{display:none}.article-intro h1{font-size:30px}.article-intro,.article-content{padding:25px}.library-grid{grid-template-columns:repeat(3,1fr)}.stats-row{gap:10px}.admin-header{align-items:start;flex-direction:column}.admin-panel{padding:20px}}@media(max-width:480px){.topbar{font-size:10px}.topbar .wrap>span:last-child{display:none}.listing-heading{align-items:start;flex-direction:column;gap:8px}.story-card{display:block}.story-image{display:block;width:100%;height:210px}.story-body{padding:22px}.story-body h2{font-size:23px}.story-body p{font-size:13px}.sidebar{grid-template-columns:1fr}.sidebar .side-box:first-child{grid-column:auto}.footer-top{grid-template-columns:1fr 1fr}.footer-top>div:first-child{grid-column:1/-1}.footer-bottom{gap:15px;font-size:9px}.related-grid{grid-template-columns:1fr}.related-grid .story-card:last-child{display:block}.article-intro h1{font-size:28px}.article-content{font-size:15px;padding:22px}.article-content h2{font-size:23px}.article-end{padding:22px}.wide-search button{font-size:12px;padding:0 12px}.library-grid{grid-template-columns:repeat(2,1fr)}.stats-row{grid-template-columns:1fr 1fr 1fr}.stat{padding:15px}.stat strong{font-size:25px}.admin-shell{padding:0 15px}.admin-nav{gap:7px}}

/* The Sneakerholic brand */
.brand{font-size:25px;letter-spacing:-1.25px}.brand small{font-size:7px;letter-spacing:1.35px}.brand-icon{font-size:15px;font-weight:900;letter-spacing:-1px;background:#f17c58;color:#fff;border-radius:9px;transform:rotate(-5deg)}.brand-light{font-weight:800}.header-inner nav{gap:24px}.nest-note>span{font-size:19px;font-weight:900}.topbar{background:linear-gradient(100deg,#f17c58,#d78484 70%,#bc9cce)}@media(max-width:480px){.brand{font-size:24px}.header-inner nav{gap:24px}}
/* Heathwise Guide — calm wellness theme */
:root{--orange:#187b73;--orange-dark:#12645f;--ink:#193c43;--text:#52676c;--muted:#7c9195;--paper:#fff;--bg:#f7faf9;--line:#e1eae6;--radius:14px}body{background:var(--bg)}.topbar{background:#eaf4ef;color:#5c7f78;font-size:10px;letter-spacing:.5px}.topbar .wrap{padding-block:8px}.site-header{border-bottom:1px solid #e2ebe6}.header-inner{min-height:100px;gap:24px}.brand{font-size:26px;letter-spacing:-1.2px}.brand-light{font-weight:500;color:var(--orange)}.brand small{font-size:7px;letter-spacing:1.65px;color:#8aa19c}.brand-icon{position:relative;transform:none;border-radius:13px;font-size:25px;font-weight:700;width:43px;height:45px;background:var(--orange);letter-spacing:-1px}.leaf-dot{position:absolute;right:3px;top:-8px;color:#c2dfa8;font-size:27px}.header-inner nav{gap:23px;font-size:12px;font-weight:600}.search-button{background:#e7f2ed;color:var(--orange);width:37px;height:37px;font-size:27px}.page-space{padding-top:30px}.section-label{color:#5e9689;font-size:9px;letter-spacing:1.9px}.health-hero{display:grid;grid-template-columns:1.1fr 1fr;background:#e9f3ed;border-radius:20px;overflow:hidden;margin-bottom:39px;min-height:395px}.health-hero-copy{padding:50px 46px}.health-hero h1{font-size:46px;line-height:1.12;letter-spacing:-1.9px;font-weight:700;color:#1e4a48;margin:17px 0 19px}.health-hero-copy>p{font-size:13px;line-height:1.9;color:#698580;margin:0 0 26px}.hero-actions{display:flex;align-items:center;gap:22px}.hero-actions .button{font-size:11px;border-radius:7px;padding:12px 18px}.hero-actions .button span{margin-left:20px}.hero-text-link{font-size:11px;font-weight:700;color:#49786d;border-bottom:1px solid #b9d2c9;padding-bottom:3px}.health-note{font-size:9px;letter-spacing:.2px;color:#8aa89d;margin-top:25px;display:flex;gap:7px;align-items:center}.health-note span{font-size:15px;color:#6ca894}.health-hero-image{position:relative;overflow:hidden}.health-hero-image img{height:100%;width:100%;object-fit:cover;max-height:465px}.hero-image-caption{position:absolute;bottom:20px;left:20px;padding:8px 14px;border-radius:30px;background:#ffffffec;color:#426b61;letter-spacing:1px;font-size:8px;font-weight:700}.health-topics{margin-bottom:45px;scroll-margin-top:25px}.topics-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}.topics-heading h2{font-size:21px;letter-spacing:-.5px;margin:0}.topics-heading>span{font-size:11px;color:#8ba19c}.topic-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.topic-tile{display:flex;gap:13px;align-items:center;background:#fff;border:1px solid #e1ebe6;border-radius:10px;padding:16px;font-size:12px;font-weight:700;transition:border-color .2s}.topic-tile:hover{border-color:#78ad99}.topic-letter{display:grid;place-items:center;width:32px;height:32px;border-radius:10px;background:#edf5ef;color:#5e9a81;font-size:12px}.topic-arrow{margin-left:auto;color:#9db7ac;font-weight:400;font-size:14px}.listing-heading h1{font-size:29px;letter-spacing:-.8px}.story-count{font-size:10px;color:#87a097}.content-grid{grid-template-columns:minmax(0,1fr) 280px;gap:30px}.story-card{border-color:#e1ebe6;box-shadow:none;border-radius:12px;min-height:250px;background:white}.story-body{padding:24px}.story-body h2{font-size:21px;line-height:1.4;letter-spacing:-.4px}.story-body p{color:#7c8f8c;font-size:12px;line-height:1.85}.story-image{width:34%;background:#e8f0ec}.badge{background:#e6f2ea;color:#579077;font-size:9px;letter-spacing:.1px;border-radius:5px;padding:4px 9px}.meta{color:#90a49f;font-size:9px}.avatar{background:#e5efe9;color:#5d8e79;box-shadow:none}.side-box{border-color:#e2ebe6;border-radius:12px;padding:23px}.side-box h2{font-size:18px;font-weight:600}.underlined:after{background:#72ab92}.search-form input{font-size:11px;background:#f6f9f7;border-color:#e0eae4}.category-list>a{font-size:11px;color:#6f8980}.count{background:#edf4ee;color:#8eab9b}.mini-story{font-size:11px;font-weight:600;color:#5f7770}.mini-story img{border-radius:8px;width:63px;height:68px}.nest-note{background:#e6f0e8;border-radius:12px;padding:25px}.nest-note>span{display:none}.nest-note h2{color:#4c7c66;font-size:23px;line-height:1.2}.nest-note p{color:#7da18d}.site-footer{background:#183f3b}.site-footer .brand-light{color:#9ac6b6}.footer-top p{color:#8db0a6}.footer-top>div>a:not(.brand){color:#a6c2b8}.footer-bottom{color:#83a49b;border-color:#355b51}.article-paper{border-color:#e0ebe5;border-radius:13px}.article-intro h1{font-size:33px;line-height:1.25;letter-spacing:-.9px}.article-content{color:#4d6660;font-size:16px}.article-content h2,.article-content h3{color:#214e40}.article-content a{color:#167a64}.article-content blockquote{background:#eef7f0;border-color:#6ca88a}.article-end{background:#f0f7f1;color:#7c9a8a}.health-disclaimer{margin:25px 35px 0;padding:13px 16px;border-radius:7px;border-left:3px solid #87b99e;background:#f1f7f2;font-size:11px;line-height:1.8;color:#6e8d7d}.pagination a{border-color:#dce8df;border-radius:7px}.compact .story-image{height:185px}.compact h2{font-size:18px}.admin-shell .brand-light{font-weight:500}.admin-shell .status{background:#e5f2e8;color:#528462}
@media(max-width:1050px){.header-inner nav{gap:16px;font-size:11px}.brand{font-size:24px}.health-hero-copy{padding:35px}.health-hero h1{font-size:40px}.content-grid{grid-template-columns:minmax(0,1fr) 245px;gap:24px}.topic-tile{padding:13px;gap:10px}.story-body h2{font-size:20px}.story-body{padding:21px}.story-image{width:33%}}@media(max-width:780px){.header-inner{min-height:0}.health-hero{grid-template-columns:1fr 1fr;min-height:350px}.health-hero-copy{padding:30px}.health-hero h1{font-size:34px;letter-spacing:-1px}.health-hero-copy>p{font-size:11px}.hero-actions{gap:14px;flex-wrap:wrap}.hero-actions .button{font-size:10px;padding:10px 13px}.health-note{font-size:8px}.content-grid{grid-template-columns:1fr}.topic-grid{grid-template-columns:repeat(2,1fr)}.sidebar{grid-template-columns:1fr 1fr}.health-disclaimer{margin:22px 25px 0}.article-intro h1{font-size:30px}}@media(max-width:480px){.health-hero{display:flex;flex-direction:column}.health-hero-copy{padding:30px 25px}.health-hero h1{font-size:38px}.health-hero-copy>p{font-size:12px}.health-hero-image{height:245px}.health-hero-image img{height:245px}.health-note{font-size:8px;margin-top:22px}.topics-heading{align-items:start;flex-direction:column;gap:5px}.topic-tile{padding:13px 10px;font-size:11px;gap:9px}.topic-letter{width:27px;height:30px;font-size:11px}.topic-arrow{font-size:12px}.story-image{width:100%;height:220px}.story-body h2{font-size:23px}.sidebar{grid-template-columns:1fr}.health-disclaimer{margin:20px 22px 0}.brand{font-size:25px}.listing-heading h1{font-size:28px}}